Posted on August 26, 2016
So it’s been three months since you’ve started working out consistently, but no matter how many crunches and planks you do, you still have a big chunk of belly fat.
Posted on August 19, 2016
Whether your goals are to get rid of unwanted body fat, build muscle, increase endurance, or just to get healthier and feel better, keeping track of what you eat can help you get there.
Posted on August 12, 2016
Why Track your Progress? Whenever you’re making a change, especially starting a new healthy lifestyle, it’s a great idea to track your progress. Tracking is an easy way to quantify your changes, and see what kind of difference it is making on your life. Keeping track of the impact of exercise allows you to see […]
Posted on August 5, 2016
The Plank has dethroned traditional sit-ups and crunches as the new king of core exercise. If one of your goals is a stronger core, there’s no better move than a Plank.
Posted on July 29, 2016
People in the fitness world love to track. We track our progress, our food, and of course our workouts. And it’s all for good reason.
Posted on July 22, 2016
In Soccer games, and Casey Neistat & Nike videos, “without a goal, you can’t score.” Your fitness routine and the sport of futbol both have this in common.