Fitness Category

Why Can’t I Get Rid of This Damn Fat?

So it’s been three months since you’ve started working out consistently, but no matter how many crunches and planks you do, you still have a big chunk of belly fat.

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How to Get Healthy by Tracking What You Eat

Whether your goals are to get rid of unwanted body fat, build muscle, increase endurance, or just to get healthier and feel better, keeping track of what you eat can help you get there.

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4 Easy Ways to Track Fitness Progress

Why Track your Progress? Whenever you’re making a change, especially starting a new healthy lifestyle, it’s a great idea to track your progress. Tracking is an easy way to quantify your changes, and see what kind of difference it is making on your life. Keeping track of the impact of exercise allows you to see […]

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Don’t Be Kim Kardashian: How to do the Perfect Plank

The Plank has dethroned traditional sit-ups and crunches as the new king of core exercise. If one of your goals is a stronger core, there’s no better move than a Plank.

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How to Start Tracking Exercise and Stop Fitness Frustration

People in the fitness world love to track. We track our progress, our food, and of course our workouts. And it’s all for good reason.

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How to Set Fitness Goals You Will Actually Reach

In Soccer games, and Casey Neistat & Nike videos, “without a goal, you can’t score.” Your fitness routine and the sport of futbol both have this in common.

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