Whenever you’re making a change, especially starting a new healthy lifestyle, it’s a great idea to track your progress. Tracking is an easy way to quantify your changes, and see what kind of difference it is making on your life. Keeping track of the impact of exercise allows you to see how well you’re doing and helps boost your motivation to push through and continue your new habits. In combination with Effective Goal Setting, you can easily know how far you are in your journey to reaching your goals, and it can help you to set new goals to keep your change going.
The Plank has dethroned traditional sit-ups and crunches as the new king of core exercise. If one of your goals is a stronger core, there’s no better move than a Plank. The core is more than just your 6 pack abs, it’s all of the muscles that make up the center of the body, including the shoulders and glutes. If done correctly, the plank creates tension throughout the whole body, strengthening the major muscle groups just by stabilizing and holding the position.
People in the fitness world love to track. We track our progress, our food, and of course our workouts. And it’s all for good reason: keeping a record of everything, at least for a short period of time, can be extremely helpful to your overall fitness program. While you may not want to add another thing on your list of things to do when you’re just getting started, by keeping a record of your exercise history you can be more aware of exactly what you’re doing and what effect your routine is having on your body and mind.
Together with good goal setting and progress tracking, Exercise Tracking can help provide a full picture of your fitness path and help with assessment. Using these as guides is helpful to figure out what parts of your program are working, which ones are not, and how to progress further. Also, if you’re ever feeling frustrated with your progress, looking back at your tracking systems can be a great way to boost motivation, letting you easily see the improvements and changes you’ve made over time, and be inspired to continue.
In soccer games, and Casey Neistat & Nike videos, “without a goal, you can’t score.” Your fitness routine and the sport of futbol both have this in common. You can’t hit a target that doesn’t exist, and you can’t achieve the results you want from your workout if you don’t know what it is that you want. Once you’ve found your motivation and taken your first steps, taking the time to establish your fitness goals will save you time and energy, as well as make your fitness journey a lot more rewarding.
Walk into any gym and you’re sure to see half a dozen people in the mat section flailing around, doing ab work to try to get that 6 pack. Maybe you’re one of them. All too often, unfortunately, a lot of the work being done on the abdominals is not as effective as it could be. While there are a lot of ways to improve your ab workouts, let’s focus on one simple trick to really engage your core and work your upper and lower abdominals every time, and stop lower back pain along the way.
Getting started in your Fitness Journey is possibly the hardest part. There is just so much out there to know and learn about this whole other part of life. Maybe you’ve never really thought about exercise or working out, but you’ve been feeling a little overwhelmed lately, and you read somewhere that exercise might help with all the stress and general unhappiness that you don’t really know why you’ve been feeling. But just the thought of The Gym only stresses you out more. How do you know where to begin? How do you know you’re even ready? Should you start with changing other things first, like a diet, and then work your way up to the gym? What do you do?
The hardest part of the Fitness Journey is usually getting started. There is just so much out there to know and learn about this whole other part of life. Maybe you’ve never really thought about exercise or working out, but you’ve been feeling a little overwhelmed lately, and you read somewhere that exercise helps with stress. But just the thought of The Gym only stresses you out more. How do you know where to begin? How do you know you’re even ready? Should you start with changing other things first, like a diet, and then work your way up to the gym? What do you do?