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Watch How to Easily Complete The Perfect Pushup

Pushups can be intimidating. Lifting yourself up off the ground takes a lot of strength and coordination throughout the body. Despite the challenge, a pushup is one of the most practical exercises you can do. And not to mention the incredible feeling of accomplishment when you finally master it. It’s not easy, but it’s worth it and comes in super handy. This is just about everything you need in order to learn how to do a pushup.

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Why Can’t I Get Rid of This Damn Fat?

So it’s been three months since you’ve started working out consistently, but no matter how many crunches and planks you do, you still have a big chunk of belly fat.

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Don’t Be Kim Kardashian: How to do the Perfect Plank

The Plank has dethroned traditional sit-ups and crunches as the new king of core exercise. If one of your goals is a stronger core, there’s no better move than a Plank.

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The Secret to Any Ab Workout

Work your abs effectively, and stop back pain along the way.

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