Pushups can be intimidating. Lifting yourself up off the ground takes a lot of strength and coordination throughout the body. Despite the challenge, a pushup is one of the most practical exercises you can do. And not to mention the incredible feeling of accomplishment when you finally master it. It’s not easy, but it’s worth it and comes in super handy. This is just about everything you need in order to learn how to do a pushup.
The Plank has dethroned traditional sit-ups and crunches as the new king of core exercise. If one of your goals is a stronger core, there’s no better move than a Plank.