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Is it Good to be Sore After a Workout?

So you finally built up some well-deserved confidence, made it to the gym, tried some new things, had a hardcore workout, and went home feeling super accomplished and swole. And then you wake up the next day and you can’t move. What is Soreness?

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How Body Fat Works

Is fat really bad? Most of us have some fat we’re trying to get rid of, and it can affect the way we see ourselves. Body fat is an easy way to store energy when we have a surplus, and allows us to tap into it when there’s scarcity. The trouble only comes from excess fat.

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Foam Rolling: Is the Benefit Really Worth the Pain?

You may have seen some folks at the gym lying and moving around on big foam tubes. If you’re just starting out in your fitness journey, you’ve probably wondered what the hell they’re doing, and why they look like they’re in so much pain on something that looks so comfortable. Is it worth the pain?

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What is the Best Clothing to Wear to Workout?

If you are new to the world of fitness, you probably have a lot of questions about what you need to get started. Possibly the most important question is, of course, what do you wear?

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Why Can’t I Get Rid of This Damn Fat?

So it’s been three months since you’ve started working out consistently, but no matter how many crunches and planks you do, you still have a big chunk of belly fat.

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4 Easy Ways to Track Fitness Progress

Why Track your Progress? Whenever you’re making a change, especially starting a new healthy lifestyle, it’s a great idea to track your progress. Tracking is an easy way to quantify your changes, and see what kind of difference it is making on your life. Keeping track of the impact of exercise allows you to see […]

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