Sit on a Disk: 4 More Little Ways To Get Fit

Sit on A disk
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Let’s face it, we’re all busy.  We always have something going on, and not enough time in the day to do everything we want.  It’s especially hard finding the time to do something we may not want to do, but we know is good for us.  One of the top reasons people have for not working out or exercising is “not enough time.”  There’s just not enough time to drop everything, get dressed, go to the gym, work out until our arms are about to fall off, come home, shower, and continue with everything else that we’re busy with throughout the day.
Well, as it turns out, getting a workout doesn’t have to be that complicated.  There are a lot of great ways to squeeze a workout into things you do everyday.  Fitting exercise into your routine, rather than trying to do something new, can be extremely effective.  And here are even more ideas for little ways to get fit without going to the gym.

Continue reading “Sit on a Disk: 4 More Little Ways To Get Fit”

Fitness Training

Personal Fitness Training

Getting and staying fit is hard. There are so many exercises in the world, it’s hard to know which ones are right for you, and finding the time to workout consistently is difficult in our busy lives.

My name is Aylon Pesso, and for years I struggled to get fit. Being able to find the time, make the right decisions, and ultimately implement these strategies has changed my life. Now I am an ACE Certified Personal Fitness Trainer, and have taken what I’ve learned to help others achieve their goals.

Let me help you make that process easy, and get you into the shape you want. I will take the best of what I know, and customize a fitness plan just for you, teaching you along the way.

Click here to find out more

New Year’s Resolutions 2014

Another year for Protein and Produce, and big changes have come as usual. Here’s how I did on my 2013 New Years Resolutions, and my new ones for 2014.

Boston

Another year for Protein and Produce, and big changes have come as usual.

The first four months I was still backpacking in India, after which I took a few weeks to recover and get back to life in America.  Next, I took up some fun jobs to enjoy myself, try new things, and get closer to finding my passion.  Following my streak of taking leaps of faith, I moved to Boston for a great job and new take on travel.  I’ve since started back on my path of healthy living, and this new life will surely inspire more writing.

So after New Year’s Resolutions 2012, let’s see how I did with my New Year’s Resolutions 2013. Continue reading “New Year’s Resolutions 2014”

Wake Up and Drop Pounds: Burn Fat and Get Healthy Every Morning

When the alarm starts blaring at 6 AM, the first thing on your mind probably isn’t exercise. Those thoughts are reserved for something like “How many times can I hit the snooze before I’m late enough to get yelled at, again?” along with a choice selection of a few four letter words. But here’s the thing, the morning is possibly the most important time of the day if you’re interested in getting healthier and dropping some pounds, and honestly, who isn’t And the best part is: you don’t need to go to the gym to do it.

When the alarm starts blaring at 6 AM, the first thing on your mind probably isn’t exercise. That hour is reserved for something like “How many times can I hit the snooze before I’m late enough to get yelled at, again?” along with a choice selection of a few four letter words. But here’s the thing, the morning is possibly the most important time of the day if you’re interested in getting healthier and dropping some pounds, and honestly, who isn’t? And the best part is: you don’t need to go to the gym to do it.

Continue reading “Wake Up and Drop Pounds: Burn Fat and Get Healthy Every Morning”