Foam Rolling: Is the Benefit Really Worth the Pain?

You may have seen some folks at the gym lying and moving around on big foam tubes. If you’re just starting out in your fitness journey, you’ve probably wondered what the hell they’re doing, and why they look like they’re in so much pain on something that looks so comfortable. Is it worth the pain?

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You may have seen some folks at the gym lying and moving around on big foam tubes. If you’re just starting out in your fitness journey, you’ve probably wondered what the hell they’re doing, and why they look like they’re in so much pain on something that looks so comfortable. Well they’re definitely in pain, but it’s not quite torture. Those tubes are foam rollers, and they’re actually doing a type of stretch called Myofascial Release (MFR) Self Myofascial Release (SMR) or of course foam rolling. Is it worth the pain?

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