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How to Build Muscle

So you decided you want to look like an Instagram model with rippling and glistening muscles.
Now it’s time to do it.
How the hell do you do it?

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How to Get Healthy by Tracking What You Eat

Whether your goals are to get rid of unwanted body fat, build muscle, increase endurance, or just to get healthier and feel better, keeping track of what you eat can help you get there.

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New Year’s Resolutions 2014

Another year for Protein and Produce, and big changes have come as usual. Here’s how I did on my 2013 New Years Resolutions, and my new ones for 2014.

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Wake Up and Drop Pounds: Burn Fat and Get Healthy Every Morning

When the alarm starts blaring at 6 AM, the first thing on your mind probably isn’t exercise. Those thoughts are reserved for something like “How many times can I hit the snooze before I’m late enough to get yelled at, again?” along with a choice selection of a few four letter words. But here’s the thing, the morning is possibly the most important time of the day if you’re interested in getting healthier and dropping some pounds, and honestly, who isn’t And the best part is: you don’t need to go to the gym to do it.

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