GOOOOOAAAAAALLLLL!
In soccer games, and Casey Neistat & Nike videos, “without a goal, you can’t score.” Your fitness routine and the sport of futbol both have this in common. You can’t hit a target that doesn’t exist, and you can’t achieve the results you want from your workout if you don’t know what it is that you want. Once you’ve found your motivation and taken your first steps, taking the time to establish your fitness goals will save you time and energy, as well as make your fitness journey a lot more rewarding.
