Why Exercise? 5 Reasons Fitness Feels Good

For some, just reading the word “Exercise” sends shivers down the spine and PTSD-level responses, while others devote every Tweet, Instagram pic, and SnapChat to sharing their fitness journey. What keeps one group loathing it, and another borderline obsessed? With new studies and news reports everyday covering the latest nutrition or exercise trend, it’s easy to see that breaking a sweat is important, and hitting the gym and can have tremendous positive effects. By getting our heart rate going, and carefully working our bodies, we can tap into wonderful physical, mental, and health benefits.

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Exercise makes you a supple leopard
Exercise makes you a supple leopard

Why Exercise?

For some, just reading the word “Exercise” sends shivers down the spine and PTSD-level responses, while others devote every Tweet, Instagram pic, and SnapChat to sharing their fitness journey. What keeps one group borderline obsessed and another loathing it? With new studies and news reports everyday covering the latest nutrition or exercise trend, it’s easy to see that breaking a sweat and hitting the gym can have tremendous positive effects on the body and mind. By getting our heart rate going, and carefully working our bodies, we can tap into wonderful physical, mental, and health benefits.

Continue reading “Why Exercise? 5 Reasons Fitness Feels Good”