The Benefits of Building Muscle
Muscles, guns, buns of steel, six pack washboard abs, cannons. We idealize and fantasize about having strong and defined muscle, but why? Sure, it makes you look great, but building muscle mass can have drastic positive effects throughout your life.
But I Don’t Want to Get Huge!
A lot of people are afraid to strength train because they are worried about getting too big. This really isn’t something you should worry about. While starting to build muscle only takes a little bit of work, it takes significant amount more effort to build a lot of muscle, and it’s very easy to lose it. As soon as you’ve built enough muscle, you can shift over to just maintaining that muscle.