Why Track?
Whether your goals are to get rid of unwanted body fat, build muscle, increase endurance, or just to get healthier and feel better, keeping track of what you eat can help you get there. It took me until the second half of my freshman year of college to realize that what I put into my body actually affects how my body looks and feels. By cataloging when and what you eat, you can get some insight into the many ways your food impacts your body and mind.
