So you finally built up some well-deserved confidence, made it to the gym, tried some new things, logged in a hardcore workout, and went home feeling super accomplished and swole. And then you wake up the next day and you can’t move.
What is Soreness?
That soreness and tightness you feel long after a tough workout is known as Delayed Onset Muscle Soreness, or DOMS. This is a bit different from the soreness you may feel during and right after a workout, known Acute Muscle Soreness, which goes away within a few minutes or hours.
DOMS usually kicks in 24 to 48 hours after a new exercise session. This is why you may feel even more sore two days after a particularly grueling workout, or the first time back into it after a long break. Have no fear, It usually goes away within a week.