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How to Get Healthy by Tracking What You Eat

Whether your goals are to get rid of unwanted body fat, build muscle, increase endurance, or just to get healthier and feel better, keeping track of what you eat can help you get there.

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4 Easy Ways to Track Fitness Progress

Why Track your Progress? Whenever you’re making a change, especially starting a new healthy lifestyle, it’s a great idea to track your progress. Tracking is an easy way to quantify your changes, and see what kind of difference it is making on your life. Keeping track of the impact of exercise allows you to see […]

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