Is Cardio Actually the Best to Quickly Lose Fat?

Figuring out the most effect exercise program for the goal of losing body fat can be challenging. In terms of the best way to get rid of that fat, there is a ton of conflicting information on which is the best route for fat loss: Cardio or Strength Training. Each style has its own benefits and drawbacks in the quest for getting rid of fat.

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How Do I Get Rid of Body Fat?

For better or worse, our bodies are really efficient at storing energy for later. This is super helpful when we’re starving and need to find food to eat. But it’s super unhelpful when we build up a big chunk of body fat from this excess energy.

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How Body Fat Works

Is fat really bad? Most of us have some fat we’re trying to get rid of, and it can affect the way we see ourselves. Body fat is an easy way to store energy when we have a surplus, and allows us to tap into it when there’s scarcity. The trouble only comes from excess fat.

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3 Easy Ways You Can Make Time for Fitness

I don’t have time to work out.

I make time to work out.

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Why Can’t I Get Rid of This Damn Fat?

So it’s been three months since you’ve started working out consistently, but no matter how many crunches and planks you do, you still have a big chunk of belly fat.

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How to Start Tracking Exercise and Stop Fitness Frustration

People in the fitness world love to track. We track our progress, our food, and of course our workouts. And it’s all for good reason.

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