The Man

Aylon Pesso

My name is Aylon Pesso. My life passions have become health and wellness, travel, efficiency, and life improvement. I write about these topics to help organize my habits and maybe help a few others do the same.

Throughout my quest of life improvement I have now completed:
ACE Personal Fitness Trainer Certification
PADI Open Water Scuba Diver Certification
Yellow Belt in Washin-Ryu Karate
Sub-30 minute 5K Run
SOLO Wilderness First Aid Provider Certification
Google Power Searcher Certification
Six Month Backpacking Trip Across India
Bungee Jumping
White Water Rafting
Outer Himalaya Mountain Trek

While I am a Personal Trainer, I am not a doctor, dietician, or expert in other fields. I am just a guy who likes self-experimentation with crazy theories about food, the body, productivity and life. Take all of these ideas with a grain of salt. Do your own research and please speak to your doctor before trying out anything that I write about.

For my personal landing page, visit: