Tag: exercise
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Sit on a Disk: 4 More Little Ways To Get Fit
Reading Time: 9 Minutes Let’s face it, we’re all busy. We always have something going on, and not enough time in the day to do everything we want. It’s especially hard finding the time to do something we may not want to do, but we know is good for us. One of the top reasons…
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Pull-ups in the Bathroom: 4 Little Ways to Keep Up Fitness
The best way to enact change is to find ways of working something in to everyday life. This is true both for new skills and habits as well as for physical fitness. I have found that squeezing small workouts into any spare minutes helps to improve overall health. This not only keeps you actively exercising,…
Aylon Pesso 