Category: Mind
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4 Easy Ways to Track Fitness Progress
Why Track your Progress? Whenever you’re making a change, especially starting a new healthy lifestyle, it’s a great idea to track your progress. Tracking is an easy way to quantify your changes, and see what kind of difference it is making on your life. Keeping track of the impact of exercise allows you to see…
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How to Start Tracking Exercise and Stop Fitness Frustration
People in the fitness world love to track. We track our progress, our food, and of course our workouts. And it’s all for good reason.
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How to Set Fitness Goals You Will Actually Reach
In Soccer games, and Casey Neistat & Nike videos, “without a goal, you can’t score.” Your fitness routine and the sport of futbol both have this in common.
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24 Hours in a Clock: How and Why I Switched to 24 Hour Time
Reading Time: 8 Minutes 24 Hour Time: Despite its lack of adoption in the United States and several other countries, 24 hour time has become the world standard for telling time. In the 24 hour system, unlike its 12 hour counterpart, there is no AM or PM designating morning or evening. Instead, there is just each…
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Inbox (Nearly) Zero
I was first introduced to the concept of Inbox Zero by watching the above video of Merlin Mann speaking at Google. Before, I had never really thought about email. Sure, I used Gmail every day, in fact many times a day, but I didn’t think about how I used it. I, probably like many of…
Aylon Pesso 