Tag: exercise
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Don’t Be Kim Kardashian: How to do the Perfect Plank
The Plank has dethroned traditional sit-ups and crunches as the new king of core exercise. If one of your goals is a stronger core, there’s no better move than a Plank.
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How to Start Tracking Exercise and Stop Fitness Frustration
People in the fitness world love to track. We track our progress, our food, and of course our workouts. And it’s all for good reason.
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How to Set Fitness Goals You Will Actually Reach
In Soccer games, and Casey Neistat & Nike videos, “without a goal, you can’t score.” Your fitness routine and the sport of futbol both have this in common.
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Getting Started: Joining the Fitness Party
Getting started in your Fitness Journey is possibly the hardest part. There is just so much out there to know and learn about this whole other part of life. Maybe you’ve never really thought about exercise or working out, but you’ve been feeling a little overwhelmed lately, and you read somewhere that exercise might help…
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Why Exercise? 5 Reasons Fitness Feels Good
For some, just reading the word “Exercise” sends shivers down the spine and PTSD-level responses, while others devote every Tweet, Instagram pic, and SnapChat to sharing their fitness journey. What keeps one group loathing it, and another borderline obsessed? With new studies and news reports everyday covering the latest nutrition or exercise trend, it’s easy…
Aylon Pesso 